Dietary Supplements are products that people take to add nutrients to their diet or to lower their risk of health problems. They can come in many forms like pills, capsules, powders, or liquids. Some common types include vitamins, minerals, herbal supplements, and protein powders. These supplements can help fill in nutrient gaps, support overall health, or address specific health concerns. Join us to discover the benefits of dietary supplements and how they can support your wellness journey.